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Chana Dal

Chana dal is baby chickpeas that has been split and polished. It is one of the most popular ingredients in Indian cuisine. Chana dal is delicious, nutritious and easily digested. Apart from being used in soups, salads, curries, dal preparations, savouries, sweets and rice dishes, the legumes are also roasted and powdered into chickpea lour (besan), another ingredient that is widely used in almost every province of India. Also Known as Split Bengal gram

Health Beneits of Chana Dal

Chana dal is high in iber and helps to lower cholesterol.

It also has a very low hypoglycemic index, which is important for those with diabetes.

Chana dal is a helpful source of zinc, folate, calcium and protein.

It is low in fat and most of it is polyunsaturated.

Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.